Selena Gomez’s new documentary impacted her physique picture

CNN
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Selena Gomez says her new documentary, “Selena Gomez: My Thoughts & Me,” has shifted her view on her physique picture.

Gomez known as the documentary “therapeutic.”

“In a bizarre approach, I really feel like it’s a time capsule of issues – a interval of my life the place I look again, and I really really feel unhealthy for that model of myself,” Gomez advised Leisure Tonight. “I believe that it was good for me to see how I used to be responding to my physique, the way in which that I used to be appearing and the way in which it was so irrational in moments, and I believe it was actually therapeutic for me to see that and get it out.”

When requested if she had any recommendation for her youthful self, Gomez stated she wished she took a break when she wanted it.

“I believe my recommendation is to not be afraid. I by no means really was afraid to inform those who I wanna take time for myself. I by no means thought that was a nasty factor,” she stated. “So, to be sharing one thing sincere and say, ‘Hey, I’m taking a break as a result of I would like it?’ I’m being sincere, and I believe that’s simply who I’m.”

The documentary covers Gomez’s well being and private life, alongside together with her on-line psychological well being platform, Wondermind.

Gomez additionally at the moment stars in Hulu’s “Solely Murders within the Constructing.”